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Lena Tregubenko, Virtual Personal Trainer for Seniors
Lena Tregubenko
Virtual Training.
Specializations
- Zumba
- Zumba Gold
- Zumba Chair
- Aquafit
- Seated Yoga
- Seated Pilates
- Low impact cardio classes
- Functional strength classes
Lena's Languages
Lena speaks fluently English, Ukrainian, and Russian
Lena talks about her approach
Lena’s boundless energy is contagious. She is an ‘older adult fitness specialist’ through Can-Fit Pro, is a CALA certified aqua fitness and Pilates instructor and has been training older adults for 15 years. She is an avid cyclist and yogi.
Map of Service Area
Downtown Toronto and North Toronto
What Her Clients Say
When I first began my personal training session with Olena, I was a couch potato and other than walking, I did not do any exercises. Coming into my senior years, I wanted to strengthen my body, my bones and my heart and I knew getting a personal trainer would motivate me to exercise. I really enjoyed my years of training with Olena as she made the sessions most enjoyable, many times hard, but her warm personality, her commitment and knowledge helped motivate me. The information and knowledge she imparted about the body and muscles were most helpful as she explained what the exercises were accomplishing. Because she loves what she does, she pushed you to try your best.
I am enjoying my sessions very much, my balance is slowly improving. Last Monday, we did exercises in the pool, that I enjoyed very much. Olena is very nice and easy to work with.
I would like to say a big thank you, Vintage Fitness team, for all your help and support. I’ve been working with Olena T. She demonstrates a high professionalism and dedication, every lesson doesn’t look like a copy/paste from previous one. She makes adjustments to an exercise plan according to my personal conditions and trying to address my concerns responsibly.
