Healthy Wellness Toolkit

This toolkit was developed through funding from New Horizons to improve the health and wellness of marginalized older adults with a series of workshops.

Erin Billowits teaching balance exercises for older adults

Fall Prevention

Finding Balance Presentation

Healthy habits for adults 50 plus

Healthy Living

Download Healthy Living Workshop

Pharmacist Q & A

Video

Strengthening Exercises for adults 50 plus

Strengthening Exercises

Download Exercises Workshop

Technology and seniors- Staying Connected presentation

Get Connected

Download Technology and Seniors Presentation

Facilitator's Guide

Download the Facilitator's Guide

Anthony has over 10 years of experience in the health and fitness industry. He has worked in multiple different areas of healthcare, which gives him a keen insight into the various levels of exercise and rehabilitation. Anthony is proficient in ergonomic assessment and testing design, exercise and injury rehabilitative program design.

Dr. Shabana Jaffer
Executive Director of Osteosolutions Clinic