Healthy Wellness Toolkit

This toolkit was developed through funding from New Horizons to improve the health and wellness of marginalized older adults with a series of workshops.

Erin Billowits teaching balance exercises for older adults

Fall Prevention

Finding Balance Presentation

Healthy habits for adults 50 plus

Healthy Living

Download Healthy Living Workshop

Pharmacist Q & A

Video

Strengthening Exercises for adults 50 plus

Strengthening Exercises

Download Exercises Workshop

Technology and seniors- Staying Connected presentation

Get Connected

Download Technology and Seniors Presentation

Facilitator's Guide

Download the Facilitator's Guide

Dee is an awesome trainer! Her infectious optimism make exercise fun. Dee works hard to tailor her program to the client’s level, assists in setting realizable goals and when met makes getting to the next level achievable.

Denise