Healthy Wellness Toolkit

This toolkit was developed through funding from New Horizons to improve the health and wellness of marginalized older adults with a series of workshops.

Erin Billowits teaching balance exercises for older adults

Fall Prevention

Finding Balance Presentation

Healthy habits for adults 50 plus

Healthy Living

Download Healthy Living Workshop

Pharmacist Q & A

Video

Strengthening Exercises for adults 50 plus

Strengthening Exercises

Download Exercises Workshop

Technology and seniors- Staying Connected presentation

Get Connected

Download Technology and Seniors Presentation

Facilitator's Guide

Download the Facilitator's Guide

I was in Cory's Seniors Exercise classes for several years at Millwood Manor and during that time we all progressed from finger pinches to some advanced ballet like movements, and greatly improved our over all muscle strength and fitness. His class was always fun as he encouraged to work harder. We were all very unhappy when the classes ended.

T.M.H.

Home	Personal Training	Why Vintage Fitness?	Free Resources	Blog	About	Contact	Special Promotion
	Meet Our Trainers Group Sessions Nutrition Coaching	For healthcare professionals Considering VF for your parent?	Online Exercises E-books (PDFs)		In the News Testimonials FAQs Work with Us