Healthy Wellness Toolkit

This toolkit was developed through funding from New Horizons to improve the health and wellness of marginalized older adults with a series of workshops.

Erin Billowits teaching balance exercises for older adults

Fall Prevention

Finding Balance Presentation

Healthy habits for adults 50 plus

Healthy Living

Download Healthy Living Workshop

Pharmacist Q & A

Video

Strengthening Exercises for adults 50 plus

Strengthening Exercises

Download Exercises Workshop

Technology and seniors- Staying Connected presentation

Get Connected

Download Technology and Seniors Presentation

Facilitator's Guide

Download the Facilitator's Guide

After 2 rough nights I wasn't sure I would be able to do the exercises. Thank you for adjusting them and pushing me!! I did it and felt so energized for the rest of the day! Thank you again Heather.

Christelle, downtown Toronto