Healthy Wellness Toolkit

This toolkit was developed through funding from New Horizons to improve the health and wellness of marginalized older adults with a series of workshops.

Erin Billowits teaching balance exercises for older adults

Fall Prevention

Finding Balance Presentation

Healthy habits for adults 50 plus

Healthy Living

Download Healthy Living Workshop

Pharmacist Q & A

Video

Strengthening Exercises for adults 50 plus

Strengthening Exercises

Download Exercises Workshop

Technology and seniors- Staying Connected presentation

Get Connected

Download Technology and Seniors Presentation

Facilitator's Guide

Download the Facilitator's Guide

I had Tarun as my trainer and he has helped me achieve things I never knew I could. I had spinal curvature issue due to which I was unable to do my daily tasks with a constant feeling of being stressed and missing out on things! He made effective exercise sessions that have helped me to improve my body posture and flexibility. I was able to clearly see results within 6 months of training.

Seema Gupta