Download Vintage Fitness' E-Book
No equipment exercise program for the 50+
Subscribe to Vintage Fitness Newsletter and Download eBook Now
You will get:
-
Free Newsletter with information on exercises and fitness programs for adults 50 and over - Download our FREE e-book No equipment exercise program for the 50+ loaded with pictures and videos on how to exercise using minimum equipment.
The ebook covers:- Leg Strengthening
- Core Strengthening
- Upper Body
- Balance
- Brain Health
- Hip Mobility
- Arm Strength
- Cardio (Heart Health)
- Improved Posture
- Yoga for the balance challenged
