Download Vintage Fitness' E-Book
Exercise Guide to Help You Get up off the Floor
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You will get:
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Free Newsletter with information on exercises and fitness programs for adults 50 and over - Download our FREE e-book "Exercise Guide to Help You Get up off the Floor"" loaded with pictures and videos.
The ebook covers:
- Getting Stronger
- Lower Body Strength
- Upper Body Strength
- Balance and Core
- Mobility and Flexibility
